Amount of Vitamin K (phylloquinone) in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks
In 100 g (Grams) of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel there is 3.3 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel.
Spices, basil, dried
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1714.5 µg
|
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Spices, thyme, dried
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1714.5 µg
|
|
Spices, sage, ground
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
|
Spices, parsley, dried
|
1359.5 µg
|
|
Amaranth leaves, raw
|
1140 µg
|
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Chard, swiss, raw
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830 µg
|
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Spices, poultry seasoning
|
805.4 µg
|
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Dandelion greens, raw
|
778.4 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
|
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Spices, marjoram, dried
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621.7 µg
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
|
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
|
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
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Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel is a type of Snacks. The most significant nutrients in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel are listed below.
Water
|
1.67 g
|
1.67%
|
Energy (calorie)
|
463 kcal
|
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Energy (joule)
|
1937 kJ
|
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Protein
|
9.85 g
|
9.85%
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Total lipid (fat)
|
16.92 g
|
16.92%
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Ash
|
5.01 g
|
5.01%
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Carbohydrate, by difference
|
66.5 g
|
66.5%
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Fiber, total dietary
|
3.6 g
|
3.6%
|
Sugars, total
|
17.6 g
|
17.6%
|
Calcium, Ca
|
197 mg
|
0.20%
|
Iron, Fe
|
0.92 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
143 mg
|
0.14%
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Potassium, K
|
130 mg
|
0.13%
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Sodium, Na
|
1117 mg
|
1.12%
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Zinc, Zn
|
0.73 mg
|
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Copper, Cu
|
0.119 mg
|
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Manganese, Mn
|
0.448 mg
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Selenium, Se
|
5.7 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel